Best Home Remedies

The Obvious And Not So Obvious

Blood Pressure, Diabetes, Bitter Blood, Cholesterol, and Itchy Feet + Hands
Bitter Mixture - boil in pot of water, leaves of: (1) bitter (cirela) lemons (low blood pressure), (2) fever (lemon) grass (fights cancer), (3) pear (avocado) leaves (blood purifier, blood pressure), (4) head of romaine/iceberg lettuce (mild sedative), (5) ginger (lowers blood cholesterol, treats inflamation), (6) cinnamon (for diabetes), and (7) Crush a head of Garlic (high blood pressure, cholesterol). Drain and store liquid in refregrator. Drink 1-2 shot glass daily. If taste is too strong dilute with water, or add organic honey for sweet taste.

Breath Freshner

• Baking Soda:  put one teaspoon in half a glass of water, swish, spit and rinse. Odors are neutralized, not just covered up.
•  Apple Cider Vineger - a teaspoon in a small glass of water, rinse mouth 2-3 times, between brushing teeth.

Healthy Heart

• Aspirin - one baby aspirin (81mg) per day is great for keeping the heart pumping, but only if 40 years or older.

Teeth Cleaning

• Baking Soda - brush teeth nightly with baking soda to remove plaque and bacteria build-up
• Annual teeth cleaning once a year at local dentist

Underarm Odors

• Baking Soda, Tea Tree Oil (10 drops per ounce), Apple Cider Vinegar, Everclear - Ethnol Rubbing Alcohol (milder 70%, not Isothonal), Lemon Juice - dip finger in vinegar, or any of the above (can use a spray directly to underarm) and rub under arms. Apply liberal coating of baking soda under arms and leave for about 5 mins, before showering. After shower, you can rub underarm with Tea Tree Oil. Do not use any deodorants , it will attract bacteria.
• During the day can freshen up with wiping underarms with antibacterial baby wipes. 
• Alchol Wipes or Hand Sanitizer lotion can also works. Spray on alcohol underarm of shirt during luch breaks
• Rose essential Oil or Lavender essential oil
• Aloe Vera Juice
• Spay alcohol in shoes to kill odor
• Milk of Magnesia as a deodorant

Clean Brushes and Combs, Toothbrushes

• Baking Soda: for lustrous hair with more shine, keep brushes and combs clean. Remove natural oil build-up and hair product residue by soaking combs and brushes in a solution of 1 teaspoon of baking soda in a small basin of warm water. Rinse and allow to dry.

Heart Burn

• Apple Cider Vineger - is great for heart burn. A capful in a glass of water, or 1 tablespoon with honey.

Diarrhea

• To control diarrhoea heat up a cup of milk and ground black pepper (about three shakes). Then drink the mixture.

Constipation +  Cholesterol Control

• Metamucil natural fiber supplement - 1-2 tablespoon daily ot every other day
• Drink prune juice with pulp, daily

Insominia

• Any over-the-counter brand - but only 1/4 to 1/2 tablet, and no more than 2x week.  Note, contain antihistamines and is not to be used 2-3 nights at a time. Tolerance can develop quickly making it innefective.
• Exercise and/or take a long walk at night before sleeping
• Do not eat or drink liquid after 7pm, if plan to sleep at 10pm

Snoring

• Sleep with ear plugs (available at local pharmacy)

Head Dandruff

• Cocount Oil (can substitute Olive Oil) - makes dandruff a thing of the past. Before showering, massage 3-5 tablespoon on scalp, leave for an hour, and then wash with shampoo. Do not use conditioner.  Repeat dail for 5-7 days 

Feet - Itchy/Odor/Flaky 

• Epsom Salt - 1/2 cup mixed in water, and immerce both feet for about 5-10 mins

Iron Deficiency

• Drink 1-2 Iron tablet daily (65mg per tablet)
• If constipated, drink 1/2 glass prune juice per day or every other day
• BlackStrip Molasses - use +/- 1 teaspoon in tea as a sweetner
• Eat dark chicken meat, and chicken liver

Migrain Headache

• Peppermint Oil (can dilute with Sweet Almond Oil) - apply on the temple and gently massage for about 15 minutes while closing eyes.
• Cayenne Peppers - Sprinkle 1/4 teaspoon in tea
• Peppermint Lotion - can rub on skin as an extra relaxer
• Take one Magnesium tablet and one B2 vitimin pill daily (must repeat for +2 months for optimum effectiveness)
• Fill an old sock with uncooked rice, tie the top, heat in microwave for a minute or so, until it's warm. Place the sock wherever you're sore. Can apply to sock vicks vapor rub, or peppermint oil.

Energy Boost + Virility

• Goji Berries

Nassau

• Peppermint Oil - Sniff  a few times

Menstrual Cramps 

• Raspberry Tea Leaves - Drink before, during, and after cycle
• Vitimin C tablets - increase dosage during cycle
• Zinc Supplenmets - take a few days before and after cycle, but on full stomach
• Drink 1 tsp of blackstrap molasses in hot water 3 times a day.

Pimples

• Witch's Hazel - after popping, apply to infected area
• Cosmetic Clay & Peppermint Oil - mix 2-3 drops of oil with 1/2 teaspoon clay. Add very tiny amount of water to kame into paste. Dab on pimples and leave overnight.

Healthy Immune System

• Propolis Tenature/Capsules (bee resin) - is nature's only natural antibiotic.Take daily with orange juice (5-10 drops, available on amazon). Be careful to avoid contact with teeth as it will stain. A shot glass directly to the back of the throat works best.
• Pro-Biotics Pills - infuse body daily with +1-2Million healthy organisms
• Fruit Juice: juice Kale,  Apple, Carrots, Ginger, cucumber, lettuce, etc (2-3 glass weekly)
• Been pollen, Flax Seeds - sprinkle in cereals

Additional Advice

• Exercise 1/2 hour daily. Walk +1/2 hour before sleeping
• Eat healthy and drink plenty of liquids
• Before each meal drink one glass of water
• Stay away from sugar and by-products. Excess sugar leads to cancer in mice.
• Practice daily Yoga routines
• Laugh daily & loudly
• Stay properly groomed at all times
• Dress nicely and confidently
• Stay positive and upbeat
• Get 8 hours of sleep daily
• Cook with plenty of extra garlic
• Use meat as a condiment to a meal not as the main course
• Do not eat mean more than 2x per week, and organic is best, whenever possible
• Sleep with a gun within handreach - will give you 10 min edge before cops arrive (if ever) and peace of mind. Use a secure gun safe next to bed for when guests visits (esp. with kids)
• Secure home, install alarm system, set-up remote camera survillence. Leave expensive electronic near entryway, if not there, do not enter home. Leave radio/TV on when not at home 
• Stay in touch with friend and love ones. Send Post Cards on their special occasions (bdays, children bdays, anniversaries, etc). 
• Think carefully before emotionally commiting to a relationship. Save yourself, do not give in too quickly to sexual demands. Let them earn your trust and respect. Do not be embarassed to demand partner's clean bill of health from a doctor. Offer to pay for visit and personally set-up appointment. Its your life and your body at RISK!
• Keep a collection of SEEDS for planting in an emergency 
• Use window cleaner liquid to kill ants, roaches, flies (spray-on) 
• Keys to long-term Happiness: Sense of community, Personal Development, Social Interactions. Very short-term Happiness: Money, Image, and Status.

Guyana Receipies