Friday, August 21, 2009

Four pillars to emotional well-being:


  1. Joy - The happiness that results from exercising one's strengths and competencies;
  2. Contentment - The inner peace that comes from knowing that you've done your best;
  3. Energy - The excitement and enthusiasm that spring from focusing on opportunity;
  4. Affection - The bond that results from sharing your life with others of like values and visions.

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